I woke up with no foot pain! I did however wake up with very sore legs. I didn’t have time before work to stretch so that is my plan when I get home. Stretch and foam roll. So I’m hoping that since I woke up fine, that my foot has worked itself out and I’ll be good to go tomorrow for our 4.5 mile run. I’ve completed 97 training miles so far.
9 weeks down
3 more weeks until my 20K
9 more weeks until 1st half marathon
16 more weeks until 2nd half marathon
A very poor week, granted I was recovering from injury, but still. Skipped out on a strengthening day and a bike day.
✓ Sunday: Rest
4 mile run switched with Tuesday. 5.25 mile bike ride
rest or cross switched with Monday. 4.1 mile run
4 mile run + strength switched with Thursday. Rest.
rest switched with Wednesday 4.1 mile run - no strength
50 min cross opted for a night out at the movies instead
7 mile run could only do 4
This weeks schedule:
Stretch & Strengthen opted for a night out at the movies instead, again
✓ Monday: 4.5 mile run
Tuesday: 2 mile run or cross
Wednesday: 4.5 mile run + strength
Friday: 50 min cross
Saturday: 8 mile run
I need to stop skipping out on my strengthening days, as I know they are important for me. My goal this month is, unless I’m injured, to stick to my training plan- switching days is fine, I just need to make sure I do everything that the week is asking me to do. Too much red showing up on my spreadsheet.
This month I need to sign up for the 10K and 5K of the Suwanee Fest Race, as well as the half marathon and 10 Miler.
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